Wall Pilates Printable
Printable 1 - Printable 2 A few of my clients have been watching TikTok and Instagram content and have noticed pilates exercises that utilize the wall. I found a couple of nice printables they can use at home between their private and class sessions. If you're unfamiliar with wall Pilates, take a look at my article below. What is Wall Pilates? Wall Pilates is a variation of traditional Pilates exercises that uses a wall as a prop for support, resistance, and alignment. It blends Pilates principles—like controlled movements, core engagement, breath coordination, and mind-body awareness—with the stability or resistance of a wall. It’s often marketed as an at-home-friendly workout because all you need is a clear wall space—no reformer or expensive equipment required. How it works: You perform Pilates-based moves (like leg lifts, bridges, roll-downs) with your feet, back, or hands pressing into the wall. The wall acts as a guide to help you maintain correct posture and alignment. It c...
