Galentine's Day Workout

 

A Galentine's Day workout is a fitness activity specifically designed for celebrating Galentine's Day, which is a day dedicated to female friendship and empowerment. It typically involves a fun and energetic workout session that friends can do together to bond and celebrate their friendship. These workouts may include activities like group fitness classes, partner workouts, or themed workout routines focusing on camaraderie and enjoyment.

The idea behind a Galentine's Day workout is to combine the celebration of friendship with a healthy and active lifestyle. It's a great way for friends to come together, support each other in their fitness goals, and have a good time while breaking a sweat. The specific type of workout can vary, ranging from traditional exercises to more creative and themed fitness routines that add a festive touch to the celebration.

My Valentine's Day workout is designed for a group of ladies or just for you and your BFF. You can do the workout dressed in red and pink fitness wear. End the workout party with some healthy mocktails and/or snacks.

Galentine's Day Workout Plan

Warm up for 5 minutes, then perform each exercise for 40 seconds with 20 seconds of rest between each exercise. You can do one to three sets (rounds), and remember to cool down and stretch at the end of the program.

Goblet Squat

Ab Crunch or Ab Roll-Out

Lunge with Rows (20 seconds per leg)

Elevated Twisting Crunch

Neutral Biceps Curl with Squat

Triceps Kickbacks

Incline Push-Ups

Nordic Skater Jumps

Elevated Plank  Elevated Plank Two

Staggered Deadlift (20 seconds per leg)

Deadbug (Choose your level)

Alternating Elbow to Knee

Warm-up

Cool-down

Best Healthy Cocktails For Galentine's Day

Here are some ideas for healthy Valentine's Day drinks to serve after your workout party:

Berry Smoothie: Blend mixed berries (strawberries, blueberries, raspberries) with Greek yogurt and a splash of almond milk.

Pomegranate Sparkler: Mix pomegranate juice with sparkling water and add a few fresh mint leaves. You can also add a splash of lime juice for extra flavor. Ginger Apple Pomegranate Sparkler

Watermelon Refresher: Blend fresh watermelon chunks with ice and a hint of lime juice for a hydrating and refreshing drink.

Green Tea Love Potion: Brew green tea and let it cool. Mix it with a touch of honey, a splash of lemon juice, and a few cucumber slices.

Hibiscus Iced Tea: Brew hibiscus tea and let it cool. Serve it over ice with a slice of orange or lemon.

Cucumber Mint Cooler: Combine cucumber slices, mint leaves, and lime juice in water. Let it infuse for a few hours in the fridge for a refreshing beverage.

Coconut Water Smoothie: Blend coconut water with frozen pineapple, banana, and a handful of spinach for a tropical and nutritious smoothie.

Cherry Almond Milkshake: Blend frozen cherries with almond milk and a scoop of protein powder for a healthy and indulgent shake.

Remember to customize these recipes based on your preferences and dietary restrictions. 

Galentine's Day Healthy Treats

Follow Healthyholme on Instagram - Chocolate & Fruits Recipe

If it is easier for you to make the treats than to serve healthy beverages, try a couple of the decadent healthy treats for your Galentine's Day Workout Party. Here are some ideas:

Fruit Skewers: Create colorful fruit skewers with a mix of berries, melons, and citrus fruits.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a tasty and nutritious parfait.

Dark Chocolate-Dipped Strawberries: Dip strawberries in dark chocolate for a sweet treat with antioxidants.  Make these chocolate and fruit hearts.

Vegetable Platter with Hummus: Serve a platter of fresh vegetables like cucumber, carrots, and bell peppers with a side of hummus. Make this heart Caprese wreath.

Caprese Salad Skewers: Skewer cherry tomatoes, fresh mozzarella, and basil for a light and refreshing appetizer.

Mixed Nuts and Seeds: Create a mix of nuts and seeds for a crunchy and satisfying snack.

Avocado Toast Bites: Top whole-grain crackers or toast with mashed avocado, cherry tomatoes, and a sprinkle of sea salt.

Stuffed Dates: Stuff dates with almond butter or cream cheese for a sweet and creamy bite. 

Edamame: Serve steamed edamame with a sprinkle of sea salt for a protein-packed snack.

Popcorn Bar: Set up a popcorn bar with air-popped popcorn and various toppings like nutritional yeast, herbs, and spices.

Remember to consider any dietary restrictions or preferences of your guests when planning the menu. These options provide a balance of flavors and textures while keeping the treats on the healthier side.

Let me know if you do this exercise plan and/or party with your gal pals.