Exercises for knee pain
I get emails from time to time from people who want to do a boot-camp class but have bad knees. It took me a while but I finally got around to putting a workout together for those suffering from arthritic knees. If you have any questions about the exercises, look at the videos below so you are performing the exercises perfectly.
See explanation of the exercises below:
Push-ups two levels
Equipment for the workout: Dumbbells, thick exercise mat
For the lean back squat: strap or Woss Suspension device