Saturday, July 23, 2016

Win $100 PayPal Cash

http://www.ratsandmore.com/2016/07/100-paypal-giveaway-open-worldwide-ends.html


Welcome to the $100 Paypal Giveaway Event!

This is a fun event, brought to you by a great group of bloggers - To bring you an awesome prize to win! $100 via Paypal! 

Hosted by: Lil' Blog and More
A special thanks to the amazing co-hosts:  Coupons and Freebies Mom, Dorky's Deals, and Heidi's Wanderings.

Good Luck to everyone! Enter this giveaway, with the GiveawayTools form, below:

Tuesday, July 19, 2016

Lowering My Cholesterol As A Vegan

Part-Time Vegan


pasta-and-zoodles
I have been living a vegan lifestyle for 5 days now and it hasn't been too bad. My vegan way of life will be part-time. Two to three days out of the week, I will have egg whites or fish for dinner and once a  month, I will have a treat meal. My husband talked me out of going extreme to lower my cholesterol and I agreed. I broke down on Sunday and broiled some salmon which I had with my kale salad.

The hardest part is figuring out what I'm going to eat on a daily basis and how to incorporate vegan meals with what my husband is eating. Sometimes he forgets that I'm on a restrictive diet and last night, he asked if I wanted some ice cream. A lot of my meals have had a heavy carbohydrate focus.  I need to make sure not to go overboard on the carbs even though they are complex carbs. Getting protein in my daily diet will be a challenge and I need to go more research on this. 

To make sure I get good results in three months, when I redo my cholesterol test, I have decided to take in at least 25 grams of fiber a day. Studies have shown that a high fiber diet can reduce cholesterol levels by 15-20 percent. I start my morning with a FiberOne bar and a piece of fruit or V8 juice. My client suggested that I eat oatmeal but I have to leave the house very early in the morning. Breakfast is usually in my car. Today on Facebook, I came across a new bar that is more natural. I went online to ordered it. It has 12 grams of fiber compared to the 9 grams in FiberOne. When I receive the bars, I will let you know how they taste and if I will be switching brands.

Tonight, a southwestern salad with black beans and corn is on the menu and my husband, he will be have rib tips with his salad. My willpower is STRONG!

Friday, July 15, 2016

I'm Not Going On Cholesterol Lowering Medications




My doctor told me that my cholesterol is very high and he wants to put me cholesterol medication. I told him no and my going vegan 6 days out of the week. You can check out my video if you don't want to read the post.  

One of the reasons why my cholesterol is so elevated is because I didn't go to see my endocrinologist for a year and a half, foolish I know. During that time of not seeing the doctor caused my blood lipids to get way out of control. I found a new thyroid doctor and she increased my medications and hopefully that will lower my cholesterol and clear up the darkening of my skin on my ankles and hands.

I have clients on cholesterol meds and they are always complaining about the side effects. I don't want that feeling in my life at this point. I rather try giving up eggs, butter, cheese, meat red and white than take pills. I want to make sure I keep my daily cholesterol intake way below the 300 mg a day limit. 

Once a week, I will treat myself to fish or poultry or red meat. Thank goodness, I have been doing meatless Mondays for a while now, so I'm kind of used to not eating meat. Now I need to concentrate on reading labels and sticking to real food. I will be taking my next lipids test in October, so I will let you guys know on how I did. Keep your fingers crossed because I don't want to be put on medication.

Do you suffer from high cholesterol or does a family member have it?


Tuesday, June 28, 2016

Win Fitness Prizes With The In Shape Giveaway

In Shape Giveaway

Welcome To The In Shape Giveaway!

Sponsored By:

RistRoller / Zoku

Hosted By:

My Silly Little Gang

Co-Hosted By:

Tales From A Southern Mom / Frugal Exerciser / Deliciously Savvy / IMHO Views, Reviews & Giveaways

I want to send out a special Thank You to all the amazing bloggers helping to promote this giveaway!
disclosure affiliate no compensation 

 Fitness and being in shape is very important. The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day. Being in shape is connected to success in every other area of our lives. It helps you focus on your goals and seeing results will be the turning point of your journey to success. When you see results you will realize that you can actually achieve something and improve yourself. This will then motivate you to work even harder, accomplish more and you will believe in yourself more than ever. All this will affect every other aspect of your life and you will soon see big changes.

Prize Fitness Bundle:

In Shape Giveaway

In Shape Giveaway

Welcome To The In Shape Giveaway!

This giveaway will run through 7/13/16 at 11:59 pm Eastern Time and is open to US residents ages 18+. Chances of winning depend on number of entries received. Winner is subject to eligibility verification and will have 48 hours to confirm before a new winner will be drawn. For any questions or concerns please email silvie.mslg@gmail.com (please consider adding this email to your “Safe List” as the winning email notification will be sent from this email.) Please refer to the full terms and conditions in the Giveaway Tools form. This giveaway is in no way endorsed, affiliated or associated with Facebook, Instagram, Twitter or any other Social Media Networking Site. Thank You for stopping by!

What You Can Win, Check Out The Prizes Below: