Friday, June 26, 2015

Fitness Freebie Friday

TGIF everyone and it has been raining like crazy in Chicago. I just hope to see the sun so I can enjoy some outdoor activities this week-end. I found some freebies, giveaways and deals for you this week. Take a look and hopefully you will find something interesting.


Wednesday, June 24, 2015

Armitron Fitness Watch Review And Giveaway



I got a chance to sample a fitness watch by Armitron from Kohl's. I haven't worn a watch in years and to be honest I didn't feel a need to wear one because I usually use my smartphone.  I also use my smartphone when I train clients and teach my classes. This practice has gotten me in trouble a couple of times when I left my phone behind on park benches.

Last week, I decided to put away the phone and use the watch when I taught my small group fitness training clients. I loved it because it a little more practical and easier to keep up with, without losing it. When using my smartphone, the auto lock comes on after a minute and it can be annoying when teaching. I used my pink Armitron watch and it was easier doing the split timing using this watch. It helped me run the class because the class flowed and ran much smoother.

I also used the watch when I biked outdoors. I'm old fashion and I take my heart rate manually, hell, I have been doing it over 30 years now. I don't need a heart rate monitor or a fancy gadget to monitor my target heart rate.

I definitely recommend you check out the Armitron fitness watches from Kohl's. They aren't expensive and it is a great watch especially if you like something simple. Lovers of outdoor activities or fitness professionals should also check them out.

Do you like simple fitness gadgets or do you love high tech models? Enter to win his and hers Armitron fitness watches from Kohl's.

Friday, June 19, 2015

Fitness Freebie Friday

Fitness-sales
It Fitness Freebie Friday, and I have some greats deals for you and for that special man in your life. Father's day is Sunday and if you still haven't gotten your love one a gift, consider some of the deals below.

Monday, June 15, 2015

Paleo Treats Giveaway




I love Paleo Treats and one lucky reader will understand why I love their natural dessert treats. You can read my review if you missed it back it March. For all my sugar addicts that are looking for  a healthier option to consuming just simple carbohydrates, you need to enter my giveaway.

One winner will receive a short stack sampler from Paleo Treats. This contest is open to United States residents only and will run until July 11, 2015.
a Rafflecopter giveaway

Friday, June 12, 2015

Fitness Freebie Friday


fitness-sales




I have some exciting deals for you today along with a couple of giveaways. I'm on vacation in a small town in Illinois visiting a friend and it is hot. We are heading for the pool today and I will be doing some water aerobic exercises when I'm there. Enjoy your week-end and check out some of my finds.


Monday, June 8, 2015

What Is The Best Activewear For An Inverted Triangle Body Shape

Clothes-for-the-inverted-triangle

I thought I was a ruler until I really looked in the mirror and figured out that I'm an inverted triangle. I have broad shoulders with long arms, long legs and small sized breasts. Since I'm not a fashionista, I needed help on what fitness clothes to buy for my shape so I had to some research.

What are the attributes of inverted triangle or cornet shape? Inverted triangles have broad shoulders, small breasts, no waist or a slight waist, slim hips, and long slim legs.


Leggings and Fitness Pants

To create the illusion of hips, you should choose pants that light contrast stripes on the side, pants with side pockets, or pants with bright colors or patterns.


Fitness Tops

Keep your tops simple and choose ones that create an illusion of a waist.  Choose thicker straps, they  will take away emphasis from your shoulders.  If your stomach is flat you can wear simple tops that show off your great abdominals.

Swimwear

Choose an outfit with patterns, belts or ruffles at the bottom of the swimsuit. If you are only interested in a bikini, look for bottoms with tassels or side ties. For more information on what swimsuit to wear for an inverted triangle, check out A Designer In Fashion's article, The Best Bikini For An Inverted Triangle Shape.

Do you dress for your body shape? Are you a fashionista who knows what looks great on you?

Saturday, June 6, 2015

The Best Intermediate Fitness Workouts





I think that most intermediate exercisers are ignored when it come to programs for you. I decided to remedy that by posting all of my workouts for the intermediate exerciser. I don't have many and that is something I need to work on.

Pull ups & Push ups Workouts