Saturday, August 20, 2016

Fitness Sales Saturday

Since I missed freebie Friday post, I decided to write a "Sales Saturday" for my readers. 

I found some great home delivery meal sales for you paleo lovers out there and I also bought a new pair of athletic shoes from Saucony (my purchase) that were on sale. I hope you enjoy my sales and find them useful.


Home Delivery Meals Sales


PreMade Paleo Home Delivered Meals
Whole30® Introductory Package  $99.00 was $119.00

Paleo On The Go
Strict 30 Meal Plan  $335.00 was $395.00

Balance by BistroMd
A la carte Menu items (look for the orange tab for sales)

Nutrisystem

Athletic Shoes

Saucony

Ryka

Fitness Equipment

Life Fitness 
Save up to $399 with free shipping /install on select products USE CODE: FREESHIP until 8/31/16

Sunday, August 14, 2016

My Way Of Giving Back - One Month Of Free Personal Training Sessions

From time to time, I hear stories of people who are in desperate need of help with their health due to obesity, high blood pressure, diabetes and etc. These people want to make changes but don't know where to start or lack the money to get started. I would like to help by donating eight free personal training sessions. It could be you, a relative, a friend. 

To apply here are the requirements:

  • Must live in the Chicagoland area(no more than 30 miles from my south-side home)
  • Must be obese and suffer from one of the following conditions: diabetes, pre-diabetes, high blood pressure, cardiac problems, sleep apnea and etc
  • If they don't have a medical problem, they must be morbidity obese
  • They must make less than $30,000(total household income) if they have a family and $20,000 if they are single
  • Send an email of at least 300 words(sheilafit10@gmail.com) on why you or the other individual is in desperate need of a lifestyle change
  • Picture is optional
The deadline to send in your information is August 31, 2016, and I will announce the winner on my blog.

If this first charity training session is successful, I will try to do this three to four times a year. I can't wait for the emails to start arriving and good luck to all.

Sheila

Wednesday, August 3, 2016

Fab Fit Fun Giveaway Page 2


Fab Fit Fun Summer Box Giveaway


FabFitFun Summer Box Giveaway

Welcome To The FabFitFun 2016 Summer Box Giveaway!

disclosure affiliate no compensation

Hosted By:

My Silly Little Gang

Co-Hosted By:

Deliciously Savvy / Michigan Saving and More / The Frugal Exerciser / IMHO Views, Reviews & Giveaways

I would like to give a big shout out to all the blogs participating in this giveaway! I couldn’t do it without you. Thank you for bringing this promotion to your readers.

The FabFitFun Box is a quarterly subscription from FabFitFun.com. I have never been disappointed with any of their boxes in the two years I’ve been getting them. Each season they send you a box of $100+ worth items in categories like beauty, fashion and fitness. The box costs $49.00 each and they ship to the US and Canada. Save $10 Off Your First Box with coupon code SILVIE!
With the season of beach days, BBQ Parties, and Margarita nights in full swing, it’s time to stock up on a fresh batch of must-have goodies! This box is filled with so many amazing goodies and has a total retail value of $280!

1 LUCKY WINNER will receive the FabFitFun 2016 Summer Box (RV$280)!

This giveaway will run through 8/17/16 at 11:59 pm Eastern Time and is open to US residents ages 18+. Chances of winning depend on number of entries received. Winner is subject to eligibility verification and will have 48 hours to confirm before a new winner will be drawn. For any questions or concerns please email silvie.mslg@gmail.com (please consider adding this email to your “Safe List” as the winning email notification will be sent from this email.) Please refer to the full terms and conditions in the Giveaway Tools form. This giveaway is in no way endorsed, affiliated or associated with Facebook, Instagram, Twitter or any other Social Media Networking Site. Thank You for stopping by!
We all “love it when you like us or follow us” on social media! By following us on our social networks and by email we are able to get the best giveaways together on the internet!

Saturday, July 23, 2016

Win $100 PayPal Cash

http://www.ratsandmore.com/2016/07/100-paypal-giveaway-open-worldwide-ends.html



Welcome to the $100 Paypal Giveaway Event!

This is a fun event, brought to you by a great group of bloggers - To bring you an awesome prize to win! $100 via Paypal! 

Hosted by: Lil' Blog and More
A special thanks to the amazing co-hosts:  Coupons and Freebies Mom, Dorky's Deals, and Heidi's Wanderings.

Good Luck to everyone! Enter this giveaway, with the GiveawayTools form, below:

Tuesday, July 19, 2016

Lowering My Cholesterol As A Vegan

Part-Time Vegan


pasta-and-zoodles
I have been living a vegan lifestyle for 5 days now and it hasn't been too bad. My vegan way of life will be part-time. Two to three days out of the week, I will have egg whites or fish for dinner and once a  month, I will have a treat meal. My husband talked me out of going extreme to lower my cholesterol and I agreed. I broke down on Sunday and broiled some salmon which I had with my kale salad.

The hardest part is figuring out what I'm going to eat on a daily basis and how to incorporate vegan meals with what my husband is eating. Sometimes he forgets that I'm on a restrictive diet and last night, he asked if I wanted some ice cream. A lot of my meals have had a heavy carbohydrate focus.  I need to make sure not to go overboard on the carbs even though they are complex carbs. Getting protein in my daily diet will be a challenge and I need to go more research on this. 

To make sure I get good results in three months, when I redo my cholesterol test, I have decided to take in at least 25 grams of fiber a day. Studies have shown that a high fiber diet can reduce cholesterol levels by 15-20 percent. I start my morning with a FiberOne bar and a piece of fruit or V8 juice. My client suggested that I eat oatmeal but I have to leave the house very early in the morning. Breakfast is usually in my car. Today on Facebook, I came across a new bar that is more natural. I went online to ordered it. It has 12 grams of fiber compared to the 9 grams in FiberOne. When I receive the bars, I will let you know how they taste and if I will be switching brands.

Tonight, a southwestern salad with black beans and corn is on the menu and my husband, he will be have rib tips with his salad. My willpower is STRONG!