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Cycling twice a day for weight loss

I have gained six pounds over the holidays. I'm determined to lose these six pounds in five weeks or sooner. Clean eating is also in the plan. A 20-minute quick morning bike ride indoors and an early evening outdoor 45-60-minute cycling session is what I will attempt five days a week. I believe I will achieve my goal, and read why this is possible below. Cycling twice a day can be an effective strategy for weight loss, especially when combined with a balanced diet and other forms of exercise. Here are some considerations and tips to keep in mind: Calorie Deficit: Weight loss ultimately comes down to burning more calories than you consume. Cycling can help you create a calorie deficit, especially if you're cycling at a moderate to high intensity. Intensity and Duration: The intensity and duration of your cycling sessions will play a significant role in how many calories you burn. High-intensity interval training (HIIT) can be particularly effective for burning calories during

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