tag:blogger.com,1999:blog-5184878445229437619.post2387458784055895722..comments2024-03-27T21:58:24.798-07:00Comments on The Frugal Exerciser: Walking Towards Better HealthThe Frugal Exerciser - Sheila Simmonshttp://www.blogger.com/profile/13535402647615220215noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5184878445229437619.post-28729832803650850692015-03-18T15:40:45.587-07:002015-03-18T15:40:45.587-07:00My mother walked off 20 lbs so walking definitely ...My mother walked off 20 lbs so walking definitely has it benefits and merits!!!! I love reading awesome success stories too. #wowlinkupFemme Fitale Fit Clubhttps://www.blogger.com/profile/15356572136012134232noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-81173666495450977172015-03-18T12:25:30.416-07:002015-03-18T12:25:30.416-07:00Great success stories! I love how you help people!...Great success stories! I love how you help people! Walking is a great way to stay in shape. When I used to work, I would get others to walk with me downtown. It was great way to get in exercise during the work day. #wowlinkuprunhikeplayhttps://www.blogger.com/profile/03151393272354510148noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-76362567119186537342015-03-18T11:58:47.220-07:002015-03-18T11:58:47.220-07:00Walking is great alone or in conjunction with othe...Walking is great alone or in conjunction with other exercise.Cassi Schmigotzkihttps://www.blogger.com/profile/09193282518218220323noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-44411201529178167712015-03-18T11:54:01.883-07:002015-03-18T11:54:01.883-07:00Walking is a great way to stay in shape! I try to...Walking is a great way to stay in shape! I try to encourage my mom to walk more...every little bit helps! #wowlinkupJanelle @ Run With No Regretshttp://www.runwithnoregrets.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-33873719677224315352015-03-18T08:38:40.814-07:002015-03-18T08:38:40.814-07:00Walking is great exercise! Those are awesome succe...Walking is great exercise! Those are awesome success stories! Thanks for sharing!Sherryhttps://www.blogger.com/profile/05316383774987780543noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-47057616248883531282014-09-08T10:17:29.046-07:002014-09-08T10:17:29.046-07:00Yes, walking would have been a better way to go, o...Yes, walking would have been a better way to go, or at least worked with a trainer first.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-23521296341793524752014-07-24T11:16:09.112-07:002014-07-24T11:16:09.112-07:00My overweight co-worker wanted to lose weight for ...My overweight co-worker wanted to lose weight for a wedding. She signed up for a boot camp workout through a Groupon. After two weeks she injured her knee and could barely work. I sent her to my orthopedic. He gave her a cortisone shot - only because she needed to walk at this wedding. He told her he doesn't like to tell people they shouldn't exercise, but at her age (52) and fitness level she should not have been taking a boot camp class. Instead he would have recommended she walk every day for 30 minutes and eat a diet of protein, vegetables and fruits. He said she would lose weight following those instructions. <br /><br />After the wedding the cortisone shot wore off - that was almost two months ago and she is still hobbling around. Her plan is to go in when it is convenient, have surgery and be good as new. I let you know how it works out.<br /><br />As to losing weight she was considering hiring a trainer after her injury, but since she still can't walk that is all on hold.Savvyworkinggalhttps://www.blogger.com/profile/08159197609419858161noreply@blogger.com