It’s so great that you have set your goal for how you want to change this year, and you’re figuring out a plan for getting there and staying on course. That’s really setting your intention for the year! 
How did you feel about this? Has anything been keeping you from reaching your goals? What are you doing to stay on course? 

This is my third post with Dancing Through A Crisis. Dancing and Life is a company that provides free and premium training and coaching to help you overcome crises and live your best life. It will teach you the power of movement and dance to help you feel better now.  Dancing and Life