name='p:domain_verify'/> <title>30 Day Lower Body Stretching Challenge | The Frugal Exerciser

Sunday, September 9, 2018

30 Day Lower Body Stretching Challenge


I think many of us need to do the challenge because we tend to neglect the flexibility part of our workout.  This workout focuses on the lower part of the body and not the upper body.

Flexibility is part of the five components of exercise.  The five component is what health educators and experts use to determine a well-balanced fitness routine. Flexibility, muscular endurance, muscular strength, cardiovascular endurance, and body composition are the five component of fitness. Your workout plan should incorporate all of the components. Go here to read more about the five components of exercise: The Five Components of Fitness: What You Need To Know.

If you are a runner, walker, suffer from hip and lower back issues or you are just super tight in your lower body, consider taking on the lower body challenge. The 30-day plan is just $6.95 and it is an instant download upon purchase at my Etsy shop.

What's included:
-Why stretch and more information on flexibility
-Flexibility test before and after
-The 30 Day Lower Body Stretching program with illustrations
-30-day accountability chart

Find this interesting, check out my other challenges:


  1. This sounds good if you don't have any old injuries and you don't over do it.