I think many of us need to do the challenge because we tend to neglect the flexibility part of our workout. This workout focuses on the lower part of the body and not the upper body.
Flexibility is part of the five components of exercise. The five component is what health educators and experts use to determine a well-balanced fitness routine. Flexibility, muscular endurance, muscular strength, cardiovascular endurance, and body composition are the five component of fitness. Your workout plan should incorporate all of the components. Go here to read more about the five components of exercise: The Five Components of Fitness: What You Need To Know.
-Why stretch and more information on flexibility
-Flexibility test before and after
-The 30 Day Lower Body Stretching program with illustrations
-30-day accountability chart
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