Sunday, June 10, 2018

The 11 Best Boot Camp Exercises of All Time


If you have ever taken a boot camp class or exercised via a boot camp video online, you most likely have done the following exercises below. You can design your own boot camp workout by adding as many of the 11 best boot camp exercises of all time.



1.   Pull-ups
Photo by Charlotte Karlsen on Unsplash


2.   Jump rope drills




3.   Plank


4.   Battle rope drills

Photo by Scott Webb on Unsplash


5.   Squat jumps




6.   Flutter kicks


7.   Jumping Jacks



8.   Push-ups
Photo by Form on Unsplash


9.   Sit-ups or crunches


10.  Lunges




11.   Burpees




If you would like to try one of my boot-camp workouts, check out the two workout plans below:


2 comments:

  1. As a boot camp trainer I get asked many questions about what exercises are good for certain muscle groups, but by far the most common question is the butt and thighs. I'm going to share with you today my favourite lower body exercises and some killer variations.

    ReplyDelete