name='p:domain_verify'/> <title>The 30 Day Ab Challenge - Intermediate & Advanced Level | The Frugal Exerciser

Friday, January 3, 2014

The 30 Day Ab Challenge - Intermediate & Advanced Level

I should have done this weeks ago but here it is, the intermediate and advanced 30 day Ab challenge. Your core should be stronger after doing this for 30 days and remember to eat clean or decrease your caloric intake for flatter abs(see below).  If this workout is too difficult try the 30 day Ab challenge for beginners first. The free and paid versions are below.
the-30-day-ab-challenge-intermediate-and-advance
Free workout with videos and pictures below.

advance-30-day-ab-challenge
Paid version 
Included:
Ab Challenge Calendar
How to perform the exercises chart
How to do the 6 Day Food Challenge
Food Diary
Sample Meal Plans
Measurement chart and before/after picture display
19 pages total
$12.95


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How To Do The Exercises With Exercise Videos 
Russian Twist Level 1
Russian Twist  Level 2
Mountain Climbers without the discs


Mountain Climbers with discs or hand towels
You can do the ones above or with the discs/hand towels

Plank

Flat abs are also made in the kitchen, try one of these eating plans:


GLIDING DISCS TO DO THE MOUNTAIN CLIMBERS




19 comments:

  1. OoO lady, I'm totally trying this! I'm down for the challenge! Hope you have a wonderful weekend :)

    xo,
    Stephanie
    Diary of a Debutante
    www.stephanieziajka.blogspot.com

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  2. I would be most excited to win the $250 gift card, and I'm elated over the opportunity to win!

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  3. I would need the beginner course!! LOL

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  4. I am determined to complete this challenge, therefore I WILL DO IT!!

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  5. I would like to do the ab program where you can sit on the couch and eat bag of chips while an electric muscle stimulator does all of the work.

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  6. Hello :) I'm stopping by from Diatta's blog because I've just joined your WOW Linkup. I'm a personal trainer and owner of Fit Armadillo and am excited to connect. Really love this post. Another REALLY frugal way to do your mountain climbers is with paper plates ;)

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  7. Definitely the beginning challenge for me!! I am so overweight due to me taking prednisone for Lupus. I can't wait to see a rheumatologist so that I can be put on a different medication!!

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  8. Reminding me how much more I need to workout this year! New year, new beginnings right.. Once I tear myself away from work this is the year I get things back on track.

    Great challenge to get the ball rolling.
    Thanks,
    Shawn Kittel
    Jobs4UToo.com
    CannabisCombatant.com

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  9. I am not in shape AT ALL, but I might try the beginning one!

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  10. Wow! that looks intense. I know I need to get into shape but I think I will start with the easy one first.lol

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  11. this is so so so close to what I already do 3-4 times a week, i'm SO down for it!

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  12. I am in need of a fitness push, will try this out!

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  13. This may be too advanced for me as I just had stomach surgery.

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  14. I think I'd go with the beginners...

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  15. I need beginner since having a few surgeries I can sure tell the difference in how I feel when my core is healthier!

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    Do you want to munch on some tasty recipes TONIGHT?

    Get your amazing Paleohacks Cookbook.

    ReplyDelete