A Simple Diet
For many years, I've had people ask me for a simple diet plan because complicated ones always leads to failure. Last month, I was on Stumbleupon and found an eating plan called The No Bullshit Diet . It is very easy to follow. I decided to try it out because I needed to lose a few pounds. My review of the diet found that it's one of the easiest diets to follow and it is effective. The only drawback, you can't have any snacks and it doesn't talk about healthy nutrition. A novice could lose weight but do it by eating junk food.
Get better results and download The Very Simple Diet for only $6.95. It comes
with a sample meal plan, how to page, food diary, and assessment page.
The plan is as follows, you are eating breakfast, lunch and dinner without any snacks. Women are allowed 1500 calories a day and the men get 1800 calories. See the chart below.
1500 calories 1800 calories
400 calories 500 calories
500 calories 600 calories
600 calories 700 calories
If the above calories are too high, you can tweak the numbers. For example, I consumed 1400 calories a day by subtracting 100 calories from lunch. If you decrease the amount of calories, just don't drop it too low, don't go under 1200 calories and 1500 calories if you are a man. Let me know what do you think of this ultra simple diet. Do you find it doable or a little crazy?