tag:blogger.com,1999:blog-5184878445229437619.post8399319308286746840..comments2024-03-27T21:58:24.798-07:00Comments on The Frugal Exerciser: What Is Tabata Training? The Frugal Exerciser - Sheila Simmonshttp://www.blogger.com/profile/13535402647615220215noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5184878445229437619.post-82133515403606686442012-08-10T08:13:19.642-07:002012-08-10T08:13:19.642-07:00You do Tabata exercise right after a warm-up becau...You do Tabata exercise right after a warm-up because it is an intense workout. You are breathing very hard, like you just ended a sprint.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-54134957875730867522012-08-09T20:57:58.660-07:002012-08-09T20:57:58.660-07:00I like doing 3 to 5 mile speeding walking about 3 ...I like doing 3 to 5 mile speeding walking about 3 times a week. Would this be something I can add before or after my "wog"Valhttps://www.blogger.com/profile/14035256120212925530noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-13228005754207877992012-08-07T20:18:33.375-07:002012-08-07T20:18:33.375-07:00I love Tabata training it really increases your ae...I love Tabata training it really increases your aerobic endurance for other sports.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-91536199358749824962012-08-07T20:03:31.914-07:002012-08-07T20:03:31.914-07:00I used to run track in College, and still run for ...I used to run track in College, and still run for fun. This is definitely a typical workout a sprinter would do.That's why the speed demons tend to have the best bodies. This summer I was doing 45 sec runs with 20 second recovery, this really lowered my mile time.Good Stuff!GUMBOHAIR.COMhttps://www.blogger.com/profile/10630172895204161067noreply@blogger.com