tag:blogger.com,1999:blog-5184878445229437619.post4444663089819625626..comments2024-03-27T21:58:24.798-07:00Comments on The Frugal Exerciser: The Seven Minute Workout For BeginnersThe Frugal Exerciser - Sheila Simmonshttp://www.blogger.com/profile/13535402647615220215noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5184878445229437619.post-30494216866361745482013-12-17T17:29:19.589-08:002013-12-17T17:29:19.589-08:00Okay, you are supposed to perform each exercise fo...Okay, you are supposed to perform each exercise for 30 seconds with 10 seconds of rest between each exercise but you only do it once. It's 7 minutes and that's it. Sorry about the slow response, I just saw your message.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-56117939198910824702013-12-17T17:25:01.631-08:002013-12-17T17:25:01.631-08:00I will check it out, thanks.I will check it out, thanks.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-89269465508108546312013-10-15T23:29:37.088-07:002013-10-15T23:29:37.088-07:00 Here is the regular 7 minute workout without m... Here is the regular 7 minute workout without modifications. You are supposed to do<br /> each exercise for 30 seconds without rest in-between and it is only done one time. <br /><br />No: please read the original article. You are supposed to rest 10 seconds between each exercise, are you are supposed to do the circuit 2-3 times.Quiquenoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-77262006253665242672013-07-12T13:00:46.144-07:002013-07-12T13:00:46.144-07:00Looks like a burner. Looks like a burner. Jessehttp://www.theempoweredmomma.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-30992414886771457682013-06-13T15:42:23.776-07:002013-06-13T15:42:23.776-07:00Peg, try it out and it goes really fast. You woul...Peg, try it out and it goes really fast. You would be finished with everything including the warm-up and cool-down stretches in 12 to 14 minutes.The Frugal Exerciser - Sheila Simmonshttps://www.blogger.com/profile/13535402647615220215noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-13990288854969959012013-06-12T18:49:01.099-07:002013-06-12T18:49:01.099-07:00let me tell you...i HATE to workout. but i have to...let me tell you...i HATE to workout. but i have to start and after 7-10 minutes, my brain will be wandering. you've almost made this seem doable (lol). thank you much.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-38105931084042249502013-06-10T20:37:13.045-07:002013-06-10T20:37:13.045-07:00I love the instructional pics! It makes it so much...I love the instructional pics! It makes it so much easier to learn the exercises!BklynMommahttps://www.blogger.com/profile/02072487777777088560noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-50251882749844259912013-06-09T15:29:37.447-07:002013-06-09T15:29:37.447-07:00I am so behind in the workout times!!! This is my ...I am so behind in the workout times!!! This is my first time hearing about this 7 minute workout. I will be honest- I won't try it, but I love how you demonstrated the squat in a chair in your picture. For some reason, when I squat, I try to remember how far to go as if I am about to take a seat. I never thought about actually grabbing a seat and using it as my guide when I squat.Sista Voyagehttp://www.sistavoyage.comnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-51816146615296876102013-06-09T04:12:47.337-07:002013-06-09T04:12:47.337-07:00I'm fascinated by the 7 minute workout. Love T...I'm fascinated by the 7 minute workout. Love Tabata :)jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-73641322637018614592013-06-08T10:00:00.954-07:002013-06-08T10:00:00.954-07:00The 7 minute workout does seem to be something tha...The 7 minute workout does seem to be something that everyone is talking about :) Your modifications look great and a lot more doable for most people. Ann Joneshttp://www.foodieinwv.com/noreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-62449317010973308402013-06-07T15:38:52.817-07:002013-06-07T15:38:52.817-07:00It felt like your modification was for me. Thank y...It felt like your modification was for me. Thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5184878445229437619.post-52907342180407077442013-06-06T17:40:18.181-07:002013-06-06T17:40:18.181-07:00Thanks for the modifications... now it seems like ...Thanks for the modifications... now it seems like a workout I'll actually try! Great post :) Have a wonderful weekend!<br /><br />xo,<br />Steph<br />Diary of a Debutante<br /><a rel="nofollow">www.stephanieziajka.blogspot.com</a>Diary of a Debutantehttps://www.blogger.com/profile/11005984961578458811noreply@blogger.com