Friday, June 3, 2016

Fitness And Wellness Freebie Friday

I posted an article two years ago about free places to do stair workouts in the United States and Canada. I really hope to put international spots on the list too soon.


Win A Riviera Paddleboard!

Tactical Backpack Giveaway (6/17 US)

Strider Bike Giveaway (6/10 US)

Lugz Run Classic Men’s Shoes Giveaway (6/12 US)

Free Sample of Parma! Vegan Parmesan


  1. Would love to see some exercises that are good for people with severe arthritis

  2. Are You Having Problems STICKING with the Paleo Diet?

    Want to eat some delicious recipes TONIGHT?

    Check out this book: Paleo Hacks Cookbook.