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The Best Intermediate Fitness Workouts





I think that most intermediate exercisers are ignored when it come to programs for you. I decided to remedy that by posting all of my workouts for the intermediate exerciser. I don't have many and that is something I need to work on.

Pull ups & Push ups Workouts


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  1. Wendy at Taking the Long Way HomeJune 6, 2015 at 4:51 PM

    What defines an intermediate exerciser, as opposed to advanced?

    ReplyDelete
  2. The Frugal Exerciser - Sheila SimmonsJune 6, 2015 at 5:21 PM

    Hmm, good question. I guess it is based on my working experience with clients and class over a 25 year period.

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