Monday, May 4, 2015

Bridal Workout Plan

Bride-exercise-program

The Bridal Workout plan is a series of workouts I designed to get you ready for your wedding and honeymoon. The plan has most of my workouts plus a couple of your own for a complete workout routine. Start at least four months but preferably 6 months before your wedding. If you wait too late, you will have to do this plus a very strict diet to get you ready.


4-6 Months Before the Wedding 
(Intermediate & Advance Level)

Week 1 & Week 2
Day 1: Wedding Arm Workout plus any cardio of your choice for 30-40 minutes
Day 4: Rest
Day 5: Get Ready For The Dress Workout
Day 6: Intermediate and Advance Ab Workout plus cardio of your choice
Day 7: Run for 30-40 minutes or Run Walk Program (Find your Level)

Week 3 & Week 4
Day 1: Jump Rope Intermediate to Advance Level
Day 3: Cardio your choice 30-40 minutes
Day 4: Rest
Day 6: Rest
Day 7: Weight workout of your choice

Week 5: Complete rest (no workouts) along with clean eating 
Week 6: Restart weeks 1 and 2

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4-6 Months Before the Wedding 
Beginner Level

Week 1 & Week 2
Day 1: Wedding Arm Workout plus any cardio of your choice for 15-30 minutes
Day 2: Brazilian Butt Lift Treadmill Workout or a 20-30 minutes of
walking on the treadmill 
Day 4: Rest
Day 5: Mother of the Bride Workout
Day 7: Walk for 20-30 minutes or Run Walk Program 


Week 3 & Week 4
Day 3: Cardio your choice 35-40 minutes
Day 4: Rest
Day 5: Baby Boot Camp Workout
Day 6: Rest
Day 7: Workout of your choice - Pilates, yoga or weights

Week 5: Complete rest (no workouts) along with clean eating 
Week 6: Restart weeks 1 and 2


Nutrition:

If you don't want to cook, consider home meal delivery companies:
BistroMd


Paleo On The Go
Paleo On The GO
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Equipment needed for the Workouts

3 comments:

  1. Excellent plan for brides and Mother of the Brides and anyone wanting to fit into a glamorous dress for a big event!

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  2. June is a big month for weddings so this plan is right on time. I am going to share this post with my Bride to Be friends and pin and share it on social media. What a great series of workouts!

    ReplyDelete
  3. This is an awesome workout!!!

    I would love for you to link-up to my Fitness Friday link-up tomorrow: http://drops-of-learning.com/category/fitness-friday-link-up/

    ReplyDelete