Thursday, April 30, 2015

Bad Knees Boot Camp E-Book - Coming Soon

I'm so excited about the launch of my first e-book.  This book is inspired by my clients with knee problems, who have been doing workouts I developed over the years. The book will be available in late May or early June so watch for it.

For those who don't know, I have recently developed moderate arthritis in my knees. I decided to share my workouts with those who have an intermediate to advance level in fitness but don't want to give up working out at an intense level.  The book does start out with a beginner workout routine but that same routine could also be bumped up to a more advance level by using heavy weights or thicker workout bands or tubes.

Here is one example of my beginner routines and this workout is on the floor:

Bad Knees Boot Camp Floor Workout #1
Clams with a weight or elastic band or without
V-situps (The 3rd variation & I like the weight in my hands not between the legs)
Break and Repeat
Perform each exercise for 30 seconds to 1 minute depending upon your fitness level. There is a 15 second break between each exercise. Go through all of the exercises and repeat 2 - 3 times.  Cool-down


2 comments:

  1. This is going to be a great book! Plus we need to crush the myth that running causes bad knees!

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    Replies
    1. Thanks Wendy, I will let you know before we launch so you can offer a discount to your readers.

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