Thursday, January 22, 2015

Wedding Arms Workout

arm-workouts
This is the number one area future brides want me to help them on for their big day, their arms.  The request is always for toned not bulging but tight arms.  I usually do this workout with them twice a week for the best results.  

You will need light weights(3-12 pounds or 1.5-5.5kg) for the Wedding Arms Workout and you use heavier weights for other body parts. Below I provided two workouts to choose from and remember to warm up especially your shoulders before starting the program.

Workout Example 1
Day 1: Wedding Arm Workout
Day 2: Legs and Core
Day 3: Chest and Back
Day 4: Wedding Arm Workout
Day 5: Legs and Core
Day 6: Wedding Arm Workout
Day 7: Rest

Workout Example 2:
Day 1: Total Body but work the arms and shoulders first
Day 2: Cardio and Core
Day 3: Repeat Day 1
Day 4 Cardio and Core
Day 5: Repeat Day 1 
Day 6: Cardio and Core
Day 7: Rest

Check out the following videos if you do not know how to perform the following exercises:





Enter your email address:


Delivered by FeedBurner

7 comments:

  1. I'm strange, I love shoulder presses :) Thanks to genetics, my arms are the one area that I always have to focus on. My mother had what she termed flabby arms and hated them! Great looking workout, having great looking arms is so nice when wearing dresses!

    ReplyDelete
  2. 50 reps, phew! Even with light weights that would be tough for me! But I bet they work great! #wowlinkup

    ReplyDelete
  3. I love shoulder presses! I'm obsessed with shapely delts. lol

    ReplyDelete
  4. Love the arms workout. Pinning now :) #wowlinkup

    ReplyDelete
  5. I would consider 12 lbs light weights but definitely these exercises will get those arm wings and triceps TIGHT!! #wowlinkup

    ReplyDelete
  6. Ha! I wore a strapless dress for my wedding and YES, I was so concerned about my arms. Looks like a good workout. I don't do bicep curls at all, but my new weight training program for February has them mixed in there! #wowlinkup

    ReplyDelete