Sunday, January 25, 2015

Prom Workout 2015

prom-workouts

I'm dedicating this workout to Aarika which I have known since she was 2 or 3 and now she's 17 years old. I also have to give a shout out to Kandice who got accepted into Smith College and is also going to prom this year. Time does really fly, let me tell you. They both want to Get Ready For The Dress. A lot of people don't understand all of the exercises above so I made a video explaining how to execute each move. Check out the video and give it to anyone who is going to prom this year.

Aarika's Prom Workout Video

Like Prom Dress Shop on Facebook


If you need to work on your diet, try portion control plates or meal planning containers.

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