Monday, December 1, 2014

Join The December Salad A Day Challenge


Join me so we can avoid that holiday weight gain.  You need to have a Facebook account or you can update here on this post.  Here are the rules:

1. You can have a salad for breakfast, lunch or dinner, it is up to you
2. You are allowed 2 tablespoons of dressing or one packet
3. No taco salad
4. If you add nuts, only 2 tablespoons
5. Only 2 or 3 tablespoon of cheese
6. If you buy a salad, you must get the smaller size. However, if you buy the larger size, you must divide it up into two meals.
7. If you get hungry, eat a piece of fruit in-between meals

I think this is doable and let's enter the new year lean for 2015!

3 comments:

  1. Sounds like a great challenge! I need more salad in my life, I've always been terrible at taking the time to make a good salad! #wowlinkup

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  2. I'm working on improving seriously. I did have a salad yesterday at an after work event. :-) #wowlinkup

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  3. I'm still trying to go strong with this! I've had some mediocre salads but some good ones too.

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