Wednesday, November 26, 2014

Workout Wednesdays - WOW! #55

                             

A Thanksgiving Workout






















   
If you have an assisted pull-up and dip machine at you fitness club, you should give this equipment a try because it hits most of the muscles in the upper body.  I decided to design a workout for this machine so you can also train your lower body and core. Enjoy and I will be doing this routine on Saturday.



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Welcome to this week's Workout Wednesday (WOW) Link Up!

BROUGHT TO YOU BY YOUR HOSTESSES 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.


Workout Wednesday Link Up co-hostesses


JOINING US ARE OUR CO-HOSTESSES:


Amanda | Eat Hard Work Hard and Heather | Divas Run For Bling
Workout Wednesday Co-Hostesses

Please join us in welcoming Heather of Divas Run For Bling as one of our NEW CO-HOSTESSES!!!!!  

Be sure to stop by BOTH of our co-hostess' blogs as they are really cool and full of their fitness and running adventures so read some posts, leave some comments, share and subscribe so you receive regular updates.  We are very happy to have them as co-hostesses. 

DISCLOSURE:  REGARDLESS OF WHICH BLOG YOU POST YOUR LINK, IT WILL DISPLAY ON FEMME FITALE FIT CLUB,  THE FRUGAL EXERCISEREAT HARD WORK HARD, AND DIVAS RUN FOR BLING BLOGS. 

How to Participate:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
      2.  Post our badge on your site so folks "hear" about our weekly link up3.  Leave no more than 2 links to your blog, Facebook or YouTube post or video using the link up tool/button below4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)5.  Use hashtag #wowlinkup when you comment on someone's post so they know how you found them6.  Last but definitely not least, HAVE FUN!  This IS a party.

    5 comments:

    1. I am totally impressed with this workout. I really like that dip / pull up machine. Makes me feel powerful. #wowlinkup

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    2. I like this workout! You've got everything covered :) I do have a pull up bar and would have to assist with a band. Thanks, I didn't workout this morning, so now I have motivation! #wowlinkup

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    3. I love the assisted pull-up! Thanks for sharing this workout #wowlinkup

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    4. Great workout! The assisted pull-up machine is one of my faves #wowlinkup

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