I started physical therapy yesterday and I went again today and my knee is starting to feel a little better already. I got some home exercises so I will share my routine with you next week. It's Friday and it is time for Fitness and Wellness Freebie Friday. I have some great coupons for you. Remember to clip them and have them in your car the next time you run to the store. Check out the sweepstakes for this week, who knows, someone here might become a grand prize winner. This week, I will start with the giveaways.
Win a 3-Month Subscription to eMeals
Win 13 ounce ProCakes Protein Pancake Mix
Win $1500 to make meals from Blue Apron
Get The HourGlass eBook free when you purchase HourGlass Abs DVD
*the free eBook will be offered during checkout