Wednesday, June 18, 2014

Workout Wednesdays - WOW! Week 32

Be Healthy, Be Active Summer Giveaway Hop

If you are a fitness and health blogger, you can participate in the hop.  We will need you to submit your prize to the link up by the 11 pm EST on June 20, 2014.  Grab the badge is you are participating in this exciting fitness and wellness hop.  If you are participating, I will send you a Linky Code via email, just let me know if you are going to join us.  Contact me at:

Here are the rules for the hop starting next week:
1.  The giveaway has to be $25 or more and it has to be health and fitness related
2.  Submit your prize to the Linky and place the code on your post by Friday, June 20, 2014. If you need the Linky Code, send me an email at:
3.  The linky will close Friday, June 20, 2014
4.  The prize could be open world wide or just for your country but it has to be stated on the linky like the following:  US/CAN 7/6
5.  The hop will end on July 13, 2014
6.  You or you sponsor will be responsible for shipping to the winner
7.  All participants will create a blog post for the giveaway hop with the logo and have the linky on their site
8. Use Rafflecopter or Giveaway Tools to run your giveaway
9.  Please promote the hop 3 times a week, via Twitter, Google+, Facebook, Pinterest or Instagram
10.  This hop is all about summer fun and health so let's make it so

If you have any concerns, contact: Sheila at or Diatta at Diatta


Workout Wednesday (WOW)

 Link Up!

Brought to you by your hostesses 

Diatta Harris | Femme Fitale Fit Club and Sheila Simmons | The Frugal Exerciser.

Joining us are our co-hostesses:

Link up co-hostesses
They both have really cool blogs full of their fitness adventures so stop by there, read some posts, leave some comments, share and subscribe of course so you constantly receive their latest and greatest blog posts.  We are very happy to have them co-host this Workout Wednesday link up party with us. 

You can also check them out on the social media scene.
Amanda | Blog | Twitter | Instagram
Natalie | Blog | Facebook | Twitter | Instagram
Jenn Blog | Facebook | Twitter | Instagram

Let’s party!!

Disclosure:  Regardless of which blog you post your link, it will display onFemme Fitale Fit Club,  The Frugal ExerciserEat Hard Work HardComeback Momma, and Mean, Green, Clean Eating Teen blogs. 

Point & Purpose:

The purpose of this link up party is to mix and mingle and support each other’s sites by visiting, subscribing and/or leaving a comment.  Please do not drop a link here, disappear and not follow through by visiting other party goers’ sites.  


We are linking up blog postsGoogle+ posts or Facebook posts related to FITNESS, RUNNING, HEALTH or WELLNESS.  

Simple Rules:

1. Follow, Like and/or Subscribe to your hostesses and co-hostesses:
2.   Don’t be a wallflower.  I can not stress this enough.  Show some comment luv and support to other party goers of this link up by visiting their blogs and either leave a comment on a post, subscribe or both!  Visit at least others who have joined the party.
3.  Also join our WOW Link Up Pinterest Board so you can PIN your post to it.
4.  Invite your like-minded friends!  We love finding and reading new blogs so spread the word so we can increase the size of our parties every week til we make the walls sweat!!!!  I told ya we party hard!  :-)
5.  Use hashtag #wowlinkup when you comment on someone’s post for easy identification.
6.  Last but definitely not least, HAVE FUN!  This IS a party.

Femme Fitale Fit Club

<div align="center"><a href="" title="Femme Fitale Fit Club"><img src="" alt="Femme Fitale Fit Club" style="border:none;" /></a></div>


  1. Cool idea! I look forward to checking it out and hopefully winning some prizes :) #wowlinkup

  2. Amanda definitely check it out and get in it to win it! Wooohooooooo!!! #wowlinkup