Saturday, December 8, 2012

How to Start Running (Phase 2)



As promised, here is the second part of the beginning running program for those who always wanted to run or have muscle skeletal conditions.  Of course, this workout is frugal and remember all you need are some running shoes. Remember to give this program to a friend who wants to run but is obese or overweight.


Week 5   Walk 14 minutes   run 45 seconds/walk 30 seconds (8 times)  walk 6 minutes
                Cool-down walk 2 minutes

Week 6   Walk 14 minutes   run 45 seconds/walk 30 seconds (10 times)walk 4 minutes
                Cool-down walk 2 minutes

Week 7   Walk 12 minutes   run 45 seconds/walk 30 seconds (12 times)  walk 4 minute
                Cool-down walk 2 minutes

Week 8   Walk 12 minutes   run 1 minute/walk 30 seconds (8 times)  walk 6 minutes
                Cool-down walk 2 minutes


Week 1 - Week 30
Download The Entire Program For $5,95
running-for-beginners

Remember to end your workout with a 2 minute cool-down and always stretch after running.  See the stretches below:






3 comments:

  1. I was waiting for the second part of this workout because I finished 4 weeks of phase 1. Thanks a million!

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  2. I love this program! It's so easy and great for easing into running.

    ReplyDelete
    Replies
    1. Thanks and the 3rd phase will be posted next week.

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