Tuesday, October 9, 2012

Jump Rope Fitness the Beginner Level

Jumping into Fitness

Jump-rope-fitness-beginner-level

Jumping rope can get you in shape fast but it can be a tough workout and hard on your body.  If you are a beginner, here is a program that can get you started and won't wreck your joints.  A good jump rope can cost you less than $20 so this is another inexpensive workout. Buy one here.

Preparation

Before you begin, you want to make sure you are not jumping on cement. You should jump on a hardwood floor or if you are on cement, jump on a yoga mat or thin carpet. Warm-up for 3 to 4 minutes before beginning, like walking in place.

* If you have problems with your lower extremities, ask your doctor about doing this program.
beginning=jump-rope
   

10 comments:

  1. Love it... Frugal Exerciser blog takes away the excuses.

    Tiffany Willis-Johnson

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  2. So true, you can do a lot of things without spending money.

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  3. Looks like fun. This would be a workout I wouldn't do in front of anyone. It would probably be a hilarious sight.

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  4. Jill you can do it. It just takes practice.

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  5. I remember jump roping a lot in high school for track practice and in the neighborhood. I guess we stop doing what we used to do as kids?I love hiit workouts...keep them coming!

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  6. Gumbo hair welcome back from computer isolation LOL. I will keep em coming.

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  7. Even though I've heard people say that jumping rope is a "beginner's exercise," it's an exercise that really does get you moving and burn calories – and the more you increase the workout, the harder it becomes. It is also an expensive workout, as indicated in the content, and you can jump rope from the convenience of your home.

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  8. One of my dearest friend is crazy about this exercise.

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  9. Thanks! i love jumping rope a lot!

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