Friday, July 6, 2012

Burn Fat

A 20 Minute Workout



20-minute-workout

You don't have much time to spend on an exercise program today?  Try this tough 20 minute workout and it's only for people without musculoskeletal problems.  A great program if you are trying to lose fat fast.


Warm - up for 2 minutes
Walk in place
Arm circles
Knee kicks
Hamstring curls ( heel to derriere)


Aerobic phase
Jumping jacks 1 minute
Walk in place 30 seconds
Squat jumps 1 minute
Walk in place 30 seconds
Jump rope 1 minute
Walk in place 30 seconds
Burpees 1 minute
Walk in place 30 seconds
Run in place knees up 1 minute
Walk in place 30 seconds
Repeat
*If you would like to make this workout tougher,
 decrease the breaks to 15 seconds

Cool down
Walk in place 1 to 2 minutes
Stretch
                                                   

                                           
Burpee

                                                 
Squat Jumps

                         

Hamstring stretch
                         
Quadricep stretch
                                           
Calf Stretch
                         
If you are interested in saving money, stay tuned for more home workouts. Remember to listen to music for extra motivation and share this with a buddy.

Other great workouts:
Burn Fat Level 2
Jump Rope Intermediate Level
                                               

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