Friday, June 29, 2012

$5.00 Quick Chicken Meal







I just calculated this up.  A meal for two adults at McDonald's would cost about $5.50 per person and the kid's meal would be $3.75 each, with a grand total spent about $18.75 sans tax.  Why don't you make the following meal which comes out to $1.91 per person? It is much healthier for you and your family and all it takes is a little planning.  I made this 3 weeks ago, and it was finger licking good.  Serve with cold slaw or your favorite vegetable.




Maple-Mustard Chicken Thighs


Ingredients


  • 1/3 cup spicy brown mustard $
  • 2 tablespoons brown sugar
  • 3 tablespoons maple syrup
  • 2 tablespoons yellow mustard $
  • 1 tablespoon grated onion $
  • 1 tablespoon cider vinegar
  • 2 teaspoons lower-sodium soy sauce $
  • 1/2 teaspoon black pepper $
  • garlic clove, minced $
  • bone-in chicken thighs, skinned
  • 1/4 teaspoon kosher salt
  • Cooking spray

  1. 1. Combine first 9 ingredients. Place half of mixture in a zip-top plastic bag; reserve remaining mixture. Add chicken to bag; seal. Chill 2 hours.
  2. 2. Preheat grill to medium-high heat.
  3. 3. Remove chicken from bag. Sprinkle chicken with salt. Place chicken on a grill rack coated with cooking spray; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.

Nutritional Information


Amount per serving
  • Calories: 314
  • Fat: 11.7g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 4.5g
  • Polyunsaturated fat: 2.7g
  • Protein: 27.6g
  • Carbohydrate: 18.2g
  • Fiber: 0.4g
  • Cholesterol: 99mg
  • Iron: 1.8mg
  • Sodium: 565mg
  • Calcium: 36mg

Photo: John Autry; Styling: Leigh Ann Ross

1 comment:

  1. This is a winning recipe - perfect for fall, and so budget wise - I can't imagine anything less expensive and this delicious!!!

    ReplyDelete